CHALLENGE YOUR WAY TO BETTER HEALTH

See If Our Program Is Right For You…

Self Myofascial Release: 5 Ways to Use the Lacrosse Ball for Massage

Self Myofascial Release: 5 Ways to Use the Lacrosse Ball for Massage

    Download the compiled infographic PDF below:Self Myofascial PDF Download   Try the technique in this video and download the companion PDF to study up on Myofascial Release.  

read more

Go Ahead, Eat Chocolate: The Health Benefits of Cacao

Go Ahead, Eat Chocolate: The Health Benefits of Cacao

Go Ahead, Eat Chocolate: The Health Benefits of CacaoCan you imagine a world without chocolate… it makes my brain hurt! One of my absolute favorite sweet snacks is chocolate, in any form. But since our family have been more health conscious over the last few years, we keep away… as much as possible.  But, wait! Healthy…

read more

Dealing With Knee Pain and Symptoms

Dealing With Knee Pain and Symptoms

OUCH!!! I have BAD knees! Our knees are super cool and awesomely complex majestical joints BUT all by themselves they are useless! What?! Yes, a knee all by it’s own can’t really be “BAD”. There are ELEVEN muscles that cross the knee joint and attach above and below it. And those muscles attach to other…

read more

HIIT – What is it? Why do it?

HIIT – What is it? Why do it?

What is a HIIT workout? HIIT stands for High Intensity Interval Training. A HIIT training session involves alternating between short duration very intense periods of exercise and short duration less intense or rest periods of exercise. In this post I’ll explain further what a HIIT is and why it is so awesomely beneficial. These timed…

read more

What Are You Telling Your Selfie?

What Are You Telling Your Selfie?

So often I hear or read statements like: “I’m working out and eating right, but my belly is still so gross and my butt and legs are disgusting!!” or “I love my children, but having children ruined my body!” or “I don’t want to go to the gym because I’m fat and all the fit,…

read more

Gifts for Triathletes

Gifts for Triathletes

Facebook Share Twitter Share Google+ Share Watch on YouTube: https://www.youtube.com/watch?v=CUmWVyabbv4 Fitness and Triathlete BUDDIES!!! This is a video shot at Triathlon Lab in Redondo Beach, Ca. This post is from my YouTube channel (c 2013) during the Christmas season, but there are plenty of great gift ideas in this video for anytime! I am so…

read more

My IRONMAN Race Recap

My IRONMAN Race Recap

This video is a recap of my IRONMAN race! The most challenging thing I’ve ever done….

read more

BEST Nutritional Products For Endurance Athletes

BEST Nutritional Products For Endurance Athletes

In this video I share info about my two very favorite nutritional products that I’ve been using during my Triathlon training. “Fluid recovery” and “Carbo-Pro” are simply awesomeness!!! FLUID RECOVERY: http://www.triathlonlab.com/fluid-recovery-drink/ CARBO-PRO: http://www.amazon.com/Sportquest-CARBO-PRO-Energy-Powder-pounds/dp/B0036FH7OS/ref=sr_1_1?ie=UTF8&qid=1452634495&sr=8-1&keywords=carbo+pro

read more